Day 2

1. Exercise "Lateral Surface of the Neck"

This exercise aims to eliminate the long-standing muscle spasm and hypertonicity of the neck muscles. Due to increased blood flow, the trophism of muscle tissue improves, the anatomical proportions of the neck are restored, and it lengthens and takes the correct shape and curve. The elasticity of soft tissues increases, the skin acquires a youthful and healthy appearance, and strains and wrinkles disappear. Neck lengthening will restore the anatomically correct position of the cervical vertebrae, create conditions for restoring the structure of the intervertebral discs, normalize blood flow through the vertebral artery system and improve cerebral blood flow. Restoration of the neck structure will help avoid compression of spinal nerve roots and reduce the severity of pain syndrome.

Duration of the exercise: until there is a slight pinkness of the skin or a feeling of warmth. Choose the treatment time individually; as you adapt, the duration of the procedure can be increased from 10 seconds to 2 minutes.

2. Working With the Neckline

This exercise aims to restore the firmness and elasticity of the skin of the decollete area, normalize the outflow of lymph, and form a defined contour of the collarbones, supra- and subclavian triangles. Due to the active blood supply, the trophic tissues improve –- they are enriched with oxygen; collagen synthesis is stimulated, and its fibers are directed along geometrically correct lines. Due to soft exfoliation, dead cells of the epidermis are eliminated, skin regeneration processes are promoted, and its smoothness and velvety return.

3. Exercise "Contouring of the Face"

Chewing muscles become the focus points of spasms and painful sensations in response to negative emotions. Due to the gentle massage effect, this method relaxes the masticatory muscles, increases blood flow, improves trophism and restores the structure of the muscle fiber. Normalization of muscle tone will contribute to the formation of a smooth relief of the cheek tissue, alignment of its contour, and elongation of the lateral surface of the face. By involving the facial feedback mechanism, this exercise allows you to achieve persistent emotional relaxation, work out and let go of negative emotions. After performing this exercise, you will feel calm and relaxed and plunge into silence and harmony. This is how physiological mechanisms work: once there is no muscular overstrain — there is no emotional discomfort too.

4. Exercise "Mouth Depressors"

This exercise aims to eliminate the spasms of the chin muscle and depressor muscles – the muscles that lower the lower lip and the mouth corners. Reviving the tone of these muscles allows you to return the mouth corner to a higher position. In addition, working out and eliminating the spasm of depressor muscles will break the "vicious circle" – a negative emotion forms marionette lines, and vice versa, lowered corners of the mouth lead to a feeling of sadness. The exercise eliminates this mimic defect, returns the beauty of the selected area and the natural appearance of the lips, and normalises excitation and inhibition processes in the higher parts of the brain.

5. Exercise "Clear Face Contours"

This exercise aims to restore the lower jaw's relief and contour, reviving its anatomical youth angle. Since massage directly involves the bone skeleton, the architectonics of bone tissue improves due to the piezoelectric effect, its density and strength return, and osteosynthesis is stimulated. By stimulating arterial blood flow, fibrosis of soft tissues is eliminated, periodontal trophism improves, and mineralization of tooth tissue increases. This exercise allows you to solve two problems at once – aesthetic and dental.