1. Exercise "Lateral Surface of the Neck" 

 

 

This exercise aims to eliminate the long-standing muscle spasm and hypertonicity of the neck muscles. Due to increased blood flow, the trophism of muscle tissue improves, the anatomical proportions of the neck are restored, and it lengthens and takes the correct shape and curve. The elasticity of soft tissues increases, the skin acquires a youthful and healthy appearance, and strains and wrinkles disappear. Neck lengthening will restore the anatomically correct position of the cervical vertebrae, create conditions for restoring the structure of the intervertebral discs, normalize blood flow through the vertebral artery system and improve cerebral blood flow. Restoration of the neck structure will help avoid compression of spinal nerve roots and reduce the severity of pain syndrome. 

 

 

Duration of the exercise: until there is a slight pinkness of the skin or a feeling of warmth. Choose the treatment time individually; as you adapt, the duration of the procedure can be increased from 10 seconds to 2 minutes.

 

 

7. Working With the Neckline 

 

This exercise aims to restore the firmness and elasticity of the skin of the decollete area, normalize the outflow of lymph, and form a defined contour of the collarbones, supra- and subclavian triangles. Due to the active blood supply, the trophic tissues improve –- they are enriched with oxygen; collagen synthesis is stimulated, and its fibers are directed along geometrically correct lines. Due to soft exfoliation, dead cells of the epidermis are eliminated, skin regeneration processes are promoted, and its smoothness and velvety return.

 

Duration of the exercise: until there is a slight pinkness of the skin or a feeling of warmth. Choose the treatment time individually; as you adapt, the duration of the procedure can be increased from 10 seconds to 2 minutes.

 

3. Exercise "Loosening the Face" 

 

This exercise allows you to emphasize the relief of the cheekbones and sculpt and define the face contours. The chiseled zygomatic line will add aristocracy and sophistication to your appearance. Preparation work with the masticatory muscles is aimed at reducing their spasm, leveling the lateral surface of the face and forming smoother outlines. This method also helps to increase the outflow of lymph, restore the exchange of intercellular fluid, and reduce the capacity of "lymph pockets", which decreases puffiness. In addition, due to the workout of the area of the outer corner of the eye, you will achieve the effect of an "open" gaze, giving the face a more fresh and attractive expression.

 

Duration of the exercise: until there is a slight pinkness of the skin or a feeling of warmth. Choose the treatment time individually; as you adapt, the duration of the procedure can be increased from 10 seconds to 1 minute.

 

4. Massage of the Submandibular Area 

 

A change in the tone of the muscles of the submandibular area causes the formation of "lymph pockets" and "traps" for fluid, which manifest themselves in the form of a double chin and pour contour of the jaw line. This exercise is aimed at restoring the muscle tone of the submandibular area, normalization of lymph outflow, drainage of "lymph pockets", and elimination of muscle spasms squeezing blood and lymph vessels. The exercise allows you to restore a sharp submandibular line, a clear oval of the face and its chiseled contour.

 

Attention! Salivary glands (submandibular and sublingual) are located in this area, so increased blood flow in this area can cause activation of old foci of infection. In this case, it is necessary to stop the massage until full recovery; if necessary, consult a doctor. 

 

Duration of the exercise: until there is a slight pinkness of the skin or a feeling of warmth. Choose the treatment time individually; as you adapt, the duration of the procedure can be increased from 10 seconds to 1 minute.

 

5. Exercise "Clear Face Contours" 

 

This exercise aims to restore the lower jaw's relief and contour, reviving its anatomical youth angle. Since massage directly involves the bone skeleton, the architectonics of bone tissue improves due to the piezoelectric effect, its density and strength return, and osteosynthesis is stimulated. By stimulating arterial blood flow, fibrosis of soft tissues is eliminated, periodontal trophism improves, and mineralization of tooth tissue increases. This exercise allows you to solve two problems at once – aesthetic and dental.

 

 

Duration of the exercise: until there is a slight pinkness of the skin or a feeling of warmth. Choose the treatment time individually; as you adapt, the duration of the procedure can be increased from 10 seconds to 1 minute.