Day 5

1. Exercise "Loosening the Face"

This exercise allows you to emphasize the relief of the cheekbones and sculpt and define the face contours. The chiseled zygomatic line will add aristocracy and sophistication to your appearance. Preparation work with the masticatory muscles is aimed at reducing their spasm, leveling the lateral surface of the face and forming smoother outlines. This method also helps to increase the outflow of lymph, restore the exchange of intercellular fluid, and reduce the capacity of "lymph pockets", which decreases puffiness. In addition, due to the workout of the area of the outer corner of the eye, you will achieve the effect of an "open" gaze, giving the face a more fresh and attractive expression.

Duration of the exercise: until there is a slight pinkness of the skin or a feeling of warmth. Choose the treatment time individually; as you adapt, the duration of the procedure can be increased from 10 seconds to 1 minute.

2. Exercise "Contouring of the Face"

Chewing muscles become the focus points of spasms and painful sensations in response to negative emotions. Due to the gentle massage effect, this method relaxes the masticatory muscles, increases blood flow, improves trophism and restores the structure of the muscle fiber. Normalization of muscle tone will contribute to the formation of a smooth relief of the cheek tissue, alignment of its contour, and elongation of the lateral surface of the face. By involving the facial feedback mechanism, this exercise allows you to achieve persistent emotional relaxation, work out and let go of negative emotions. After performing this exercise, you will feel calm and relaxed and plunge into silence and harmony. This is how physiological mechanisms work: once there is no muscular overstrain — there is no emotional discomfort too.

4. Exercise "Lips and Nasolabial Area"

This exercise is aimed at reducing the hypertonicity of the circular muscle of the mouth, eliminating the spasm in a whole group of depressor muscles that react with their hyperactivity to chronic emotional experiences. By relaxing this area, we get rid of chronic facial patterns – the habit of pursing our lips in disgust or joylessly lowering the corners of our mouth, which allows us to get rid of marionette lines. Activation of blood flow in this area helps to revive the structure of lip tissues, restores their natural volume, sensibility and attractiveness, improves epithelial trophism, and eliminates dryness of the lips and the appearance of cracks and peeling.

4. Exercise "Mouth Depressors"

This exercise aims to eliminate the spasms of the chin muscle and depressor muscles – the muscles that lower the lower lip and the mouth corners. Reviving the tone of these muscles allows you to return the mouth corner to a higher position. In addition, working out and eliminating the spasm of depressor muscles will break the "vicious circle" – a negative emotion forms marionette lines, and vice versa, lowered corners of the mouth lead to a feeling of sadness. The exercise eliminates this mimic defect, returns the beauty of the selected area and the natural appearance of the lips, and normalises excitation and inhibition processes in the higher parts of the brain.

5. Exercise "Nose Correction"

This exercise is aimed at correcting the shape of the nose, giving it sharp and aesthetic lines. It provides alignment of the nasolacrimal groove and reduces the severity of the rim at the nose wing. Due to increased blood flow, local immunity is stimulated, nasal sinuses are cleared, and breathing is normalized. The activity of the sebaceous glands is restored, the pores are cleaned, and the number and severity of blackheads decrease. This technique is a mild home exfoliation, a natural alternative to aggressive peelings and chemical masks. Restoring the tone of the muscle that raises the nose wing and upper lip will allow you to get rid of the bad habit of squeamishly wrinkling your nose and form a higher position of the lip corners, which will be a prerequisite for the elimination of marionette lines.

6. Exercise "Eyelids: Regeneration"

This exercise helps to increase blood flow in the soft tissues of the eye socket, provides oxygen delivery, and activates trophic processes. Stimulation of blood flow will allow you to start the process of synthesis of new collagen, which will restore the elasticity of the eyelid tissues and reduce their hanging over. A wide-open gaze, a beautiful and clear cut of the eyes will return. Stimulation of blood flow in the eyelid area improves the trophism of the oculomotor muscles and reduces their spasm and fatigue.

Day 5

WEEK 2