Thanks to special exercises and self-massage techniques:
⁃ Relieve spasms from blood vessels and organs
⁃Improve the functioning of the lymphatic system
⁃ Improve blood circulation
⁃ Remove stagnation of the body,
⁃ We return energy to the body
As a result we have:
⁃Flat correct form of the belly
⁃ Royal posture
⁃ Recovery of natural processes in the body
⁃ Long and graceful neck
⁃ A face without swelling and fatigue
@karina_na_more | instagram
@Karina_na_more is an expert in the field of the excellent physical condition of the body and control of facial expressions. Author : book "The Marathon", program "Face cupping" , 21 days face challenge ". Developed programs for the recovery of Olympic athletes 2016-2022. For 10 years she has been studying more than 30 different techniques of rejuvenating and restoring the skin and muscles of the face and body for a perfect appearance. Based on all the knowledge she has, she’s developed a marathon for the face and body, which contains the best practices of all time!
Hello Mam It was my 1st day of 3rd part and trust me I can see the changes in myself
1. My collar bones are visible
2. I feel so relax.
3. My dark circles are getting
lighter..Thanks a lot for such amazing results mam...Can't wait to see more amazing results ❤️🙏🏽
Yes im doing your marathon daily and i have got amazing results. My skin tone improved and jaw line is now more visible.Ive now got an improved sleep moreover I rarely get headaches now. Thank you so much Karina. Lots of love.😍
Hi Karina! Wanted to thank you for this program, I had quite an issue with eyes underbags and nothing ever worked as your marathon! And overall my face just changed so much! I just finished the 21 days program and it will become my daily routine for sure! Lots of love❤️❤️❤️
So after seeing the results I got so emotional, I cried like a baby because in a long time I could see something of my real face, the face that was always underneath the
mask. So thank you so so much for the love share, you teach us to learn how to love ourselves stronger. My best wishes to you for the new year coming.